7 Day Yoga Retreat @ Costa Dulce Retreat, Nicaragua

Yoga Haven’s “Practice With A Cause” – Las Vegas, NV
August 14, 2017
Hawaii Hands On Assist @ Body in Balance – Lahaina, HI
December 21, 2017
  • July 14, 2018 - July 21, 2018
    7:00 am - 7:00 pm

We have put together several convenient payment options to make this adventure a reality.


  • Paying in full: If you’re ready to join us and want to book your spot right now take a look at the options above. Select the accommodation type you want and follow the steps to process your payment in full through our Paypal portal.
  • Paypal Credit payment plans: If breaking up the cost into payments is better for your budget Paypal Credit offers 6 months to pay off your balance with zero interest. Simply follow the same steps above to pay in full and select the Paypal credit option. If you do not have an account set up already with Paypal follow the steps to create an account. Set up payments through your Paypal account to pay over the next 6 months after you make your purchase. You will be fully booked with us and your payments are handled directly with Paypal.
  • Making a deposit: If making a deposit and paying the rest later makes more sense for you select the deposit option and pay $600 to reserve a spot. Please read the cancellation policy: http://solswell.org/reserve/ for more information on our deposit policy. Once you make your deposit Contact us at: SolSwellRetreats@gmail.com to let us know what type of room you want your deposit applied to. We will book your spot and let you know your balance and due dates for the balance.


Once your have reserved your spot you will receive a confirmation email shortly after with an invite to our private facebook group and meet your fellow Sol Swell family.

Anthony Adamo (Sol Swell Co-Founder)

Experience the harmony of practice, giving, and positive vibrations among the backdrop of unspoiled nature and pristine Nicaraguan beachfront.

Costa Dulce, Playa Escameca, Nicaragua

July 14th – 21st, 2018


Sol Swell invites you on an enchanting all-Inclusive escape to a Latin American paradise. Deepen your practice with daily yoga sessions led by Zeek Vincent overlooking a pristine secluded beach. Savor locally sourced healthy delicious family style meals you can wash down with unlimited ice cold local beer and tasty rum cocktails. With ample down time you can lay in a hammock or explore one of many activities Costa Dulce has to offer.


Costa Dulce Retreat Centre is where natural living meets rustic luxury. Located on Playa Escameca Grande, Costa Dulce is truly immersed in nature delivering on the promise of ultimate relaxation and tranquility to all of our participants. The centre has grown organically over the years carefully not only integrating itself with the unique and pristine surrounding natural environment but also implementing a grassroots approach to tourism for a more sustainable future through improving the social, economic and environmental well being of the surrounding communities.​ We are absolutely certain this center ideal for participants looking to enjoy good company in a relaxed, safe, and healthy environment.


Enjoy ocean views while relaxing in a hammock or sofa from your front porch or from one of several relaxing communal spaces. All guest rooms feature open air design keeping you cool while connecting you with the luscious nature of a tropical Nicaraguan beachfront.  Come and connect with nature, and the community that is Costa Dulce.


The Vital Action Project is a grassroots non-profit that is committed to beach conservation and protection of local endangered sea turtles. In 2016 Vivero Escameca, a sea turtle and habitat conservation project located on the retreat center’s beach front, was established. This project alone has protected almost 9,000 sea turtle eggs from perishing in the illegal poaching trade. The vivero has hatched and released over 6,000 hatchlings from 3 different species of endangered turtles. The program has also created local job opportunities for as well as a financial reward system for community members assisting in the conservation work. With your help, proceeds from our retreat will be donated to this project to help the vivero continue and grow. Future projects are plans to expand the conservation patrols onto beaches further north and south and an expansion on education efforts and providing more local support through employment opportunities using rewards systems. During your retreat you will have plenty of time to visit the hatchery and meet the community that supports this project.  If you’re lucky you’ll even get to see some baby sea turtles get released!


Awaken to the sound of waves crashing and calm ocean breeze rustling through the lush tropical jungle. A light breakfast with local coffee and tea to get you started before your morning yoga session. After treat yourself to a full and delicious second breakfast.

Spend the rest of your afternoon indulging in some serious “me-time” doing whatever it is your heart desires. Wander through some of the many nature trails these jungle hillsides offer. Catch some waves on the empty beach right in front of the center all to yourself or chase some serious barrels at a world class break Playa Yankee just 10 minutes walk south. Choose from several excursions like horseback riding, surf lessons, fishing, or pop into town for a few hours. And of course always a great option is doing absolutely nothing but lay in hammock to read a book or just breathe ant take it all in.

When you hear the bell you can make your way back to the center for a tasty light lunch. Then you can get right back to soaking in the surroundings. As you wind down we offer an afternoon yoga session before dinner. During our session we may be lucky enough to experience what it’s like to be surrounded by a daily tropical downpour while in savasana.

After dinner you will marvel at the daily epic sunsets while hanging out and connecting with others around the center or on the beach. In addition to your daily delicious routine of yoga, food, and me-time we will mix in some some opportunities for you to vibe out to some rhythms curated by our own resident sonic selector Josh Walker and also offer some included activities like a day trip, bonfire dance party on the beach, or a night out on the town.

For more detailed information please visit the following link: solswell.org